Babes, It's Christmas time. Everyone seems to be so excited for the festive season, I can’t help but wonder how many of them are fack ...
It is nice to have time to move deeper into a teaching than is available in class; that is where workshops, longer classes, and yoga retreats come in. Here you will find any of my upcoming events:
Yoga for Recovery:
Lit from Within – Yoga for addiction recovery: a fundraising platform to support yoga and meditation in drug and alcohol addiction recovery.
Sometimes it can seem like we are stuck or out of the flow of life. In that case it may be helpful to seek guidance. Drawing on my schooling in psychology, holistic living, yoga teaching, and life experience I can support you are you consciously place the pieces in your life. Together we will illuminate areas that seem dark and create new possibilities for you to live into. Create the you you want to be; living by choice not by chance.
Consultations and inquiries: Cheslearay@cultivatebalance.ca
I am happy to lead a retreat for you, a private group or event. Let's discuss what you are looking for and how I can help!
Chelsea's classes challenge us physically, and we leave feeling like we have moved every muscle, but she also moves her students to take a thought or idea away from class, something to think about. Chelsea, we really love taking your classes and look forward to many more in the future.
Chelsea brings a realness and vulnerability to her classes as she shares herself in small yet meaningful ways. Chelsea inspires me to want to be a better me.
Our players worked with Chelsea on a weekly basis and I’m convinced it greatly helped to reduce injuries, we seemed to eliminate almost all of the nagging injuries that can pile up over the long haul. Pulls and strains were almost non-existent for us. The feedback from the players was always great.
I love Chelsea's classes. She is very informative and doesn't skip the details. I feel very supported by her in class with her depth of knowledge and energy.
Chelsea is one of the strongest components of our program. Chelsea has a way of making people feel safe about who they are and what they can do. Very encouraging.
As a store, we are proud to stand beside Chelsea; her heart for others is tremendous and we believe in the change she is creating and the legacy she will leave behind.
Wow. You have no idea the power your class had on my entire wedding day. I was able to stay grounded and be present through it all.
Chelsea is a Yoga Alliance Registered Yoga Instructor. She has taken two 200 Hr teacher trainings, one a 5 week immersion. She has taken further education in yoga for therapeutics, yoga for pain, yoga for anxiety & health, kid’s yoga, and meditation. Focusing on aligning the body to bring peace to body, mind, and soul, Chelsea teaches in recovery centers for adults and youths, at a brain injury clinic, studio classes, and sports teams. Chelsea’s focus is on cultivating balance to bring about healing. Leading large community classes to small groups, to private one-on-one sessions, Chelsea is always working to help people on the mat in ways that extend off the mat. Spend some time with Chelsea to get closer to yourself.