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Sunday Sessions
complimentary 45 minute session

 

Every other Sunday at 8:00 pm MST I will offer a complimentary 45 minute session. I will give a short lecture on a topic related to mental health or development, with an opportunity for a brief chat, before guiding a deep relaxation, meditation, breath practice, or yoga nidra.

Everyone is welcome to attend; my hope is cameras on for the first part and then on or off for the rest.
An opportunity to connect and regulate.

This is available to anyone; just check your time zone and adjust accordingly.
Here is the link. It is a Zoom meeting.

Feel welcome to share.
With love

On pause for the summer, picking back up in the fall!

Video Gallery
Breath Practice

Get comfortable and I will guide you through a sort breathing practice. I hope this is calming for you, however if you are new to playing with your breath it can be uncomfortable and even bring us sensations of anxiety. If that happens simply stop controlling the breath and take a few of your own breaths.
I hope you enjoy
With love

Body Relaxation

Get yourself comfortable, either laying down or in a comfortable seated position. I will guide you through a short body relaxation practice. It is simple and all you will do is follow my words and allow the body to relax as I guide you. Perhaps you can do this with you eyes closed, if that is too much just soften your gaze.

With care

Chelsea on Grounding Techniques

I was asked to share what has been keeping me grounded at this time and this is what I had to share.
with love