This series is full
Embodiment - Women's only online 5 weeks series (face-to-face platform)
Thursday's April 2,9,16,23,30 (Online in our own private room)
7:00pm-8:30pm (Mountain Daylight Time -Alberta)
What you can expect: Lecture/Conversation/ Yoga Class
$100+tax. Register through PayPal link above or etransfer to: Chelsea@Cultivatebalance.ca
A special private online space for women only. This platform allows us to see one another and talk to one another and will be capped to keep the group small. It will be private with a link only to those in our session. This special series will focus on the experience of being a woman. It will be a place to connect with yourself and re-engage with your own needs, wants and desires. Taking time to remember hidden areas of self and coming back into a relationship with your own experience as it is today. This will be a set time that you put aside for you to care for yourself.
Weekly topics will center around:
-Relationship with our body
-Relationship with intimacy
-Sexuality over a lifetime
-Stress and its effects
-How to be in the body and out of our minds
This series is well suited for those in a partner relationship or single. It is focused on building the bond with the self. The impact may ripple into all your relationships, but our time together is about you, for you, a moment in time that is yours.
Each week I will open the session with a little lecture. Some education on that week's topic and that will lead us into discussion. This conversation will be a place to share if you choose or just listen if you prefer. We know that sharing an experience and being heard and validated can be a very healing experience, but at the same time, there is no pressure to share in these sessions. Each session will close with me guiding you through a very gentle yoga class. A class that is carefully created to support you connecting with your experience, not merely going through the motions. I want these sessions to be experiential, helping you shift from being in your head to being in your emotions and your body.
It is challenging to feel connected, seen or sexual when we are out of the body and up in our heads, I want to support women getting back in touch with their feminine, their desires and longings so we must learn to get out of our heads!
I have been sitting on this series waiting for the right moment to share it with the world, and it feels like now is the time. If you have any questions, please reach out. Your payment will secure your spot.
Each session will be complete on its own, so it is just fine if you have to miss a session.
Of course, I would love to have all of us there for them all, but understand 5 weeks in a row may not be possible. You are absolutely welcome to join us even if you cannot be at each session.