Hello, my name is Chelsea, and I am glad you've stopped by!
I'm a therapist, yoga instructor, writer, and speaker. I have a passion for supporting people on their healing journey and in becoming more authentically themselves.
As a therapist I work from a biopsychosocial perspective meaning that I see a person's current situation in the context of their genetic makeup (as well as early childhood experiences), their thoughts, beliefs, emotions and behaviours, as well as their social relationships (work/family/community/economics/safety). I have a strong focus on building self-awareness, self-esteem and deepening the mind-body connection as a means to support clients as they navigate their situations. I believe that therapy is not only for those struggling but for anyone wishing to deepen their understanding of themselves.
Here you will find my writing, upcoming events, as well as how to work privately with me.
I hope you find something of interest, maybe even something that inspires you. I really look forward to connecting with you and seeing what we can accomplish together.