Sunday April 24th - 3:00pm - 5:00pm

This will be a fun and impactful workshop!

Spring is in the air, and a natural rhythm of emerging is taking place. The energy is shifting from hibernating to budding, making now the perfect time to mindfully evaluate our habits and actions. We can take advantage of the natural energy boost of the season if we are aware of it and focus our energy, as a little seedling sprouting towards the sun does!

Chelsea will start the class with a talk explaining the energy shift and how humans are connected to it. Then diving into practical strategies to help support you benefiting from this naturally occurring buzz of energy, and finally, closing with a fun little yoga class to shake off the winter and attune to spring! All levels welcome!