Align and Redefine - workshop
Align and Redefine; your life as well as your yoga practice.
Define and align with your dream life, noticing the misalignments that have held you back.
We will look at our lives and our yoga practice through a different lens.
Addressing common misalignments; the spine, hands, wrists, knees, but come ready with your specifics questions and we will get personal.
Closing the afternoon with a well-aligned yoga practice, and energizing meditation to let it all set in.
You will leave feeling confident and empower in your life and yoga practice.
This workshop will be very practical and open to those who do not have a regular practice as well as those that do. Addressing your misalignments early in your practice is helpful so you do not develop bad habits.
Class taught by, Chelsea Ray