Sunday Sessions - COMPLIMENTARY 45 MINUTE SESSIONS

Every other Sunday at 8:00 pm MST I will offer a complimentary 45 minute session. I will give a short lecture on a topic related to mental health or development, with an opportunity for a brief chat, before guiding a deep relaxation, meditation, breath practice, or yoga nidra.

Everyone is welcome to attend; my hope is cameras on for the first part and then on or off for the rest.
An opportunity to connect and regulate.

Feel welcome to share.
With love

This is available to anyone; just check your time zone and adjust accordingly. It is a Zoom meeting.
https://us02web.zoom.us/j/86323785711

Meeting ID 863 2378 5711

Feb 11 & 25
March 10 & 24 (March 24th is canceled as I am very sick, I’ll see you April 7th)
April 7th & 21