Yoga, Meditation, Class April 26th 6:00pm-8:30
Sundays from April 26th 6:00pm-8:30
This class will focus on empowering you. You will learn techniques of meditation, soothing breath, and gentle yoga. We will chat about how you can use these teachings to sooth yourself, anxoetyu, stress, fear, or just over worked, you can use these practices to shift out of these and into balance.You will be ready by the end to practice at home long after the class is over to continue bringing peace to your life.This class will be small, personalized and very welcoming. Please come as you are and learn how this practice will make you feel better in all areas of your life.
More info or questions call:
Chelsea Ray
250.470.9400
I am passionate about showing others how beautiful they are. If you are working with pain, whether it be physical or emotional this is a great place for you to be. This class will be intimate, a very small group you will be immediately welcomed. There is no need for experience or knowledge of these concepts that is what this class is for. All I ask is you arrive with an openness to try, to learn and to be supported.
I have an undergrad in Psychology, over 1,000 hrs of yoga training, courses on yoga for pain, and anxiety, as well as a Holistic Nutrition Degree. I have been in pain myself, I was very sick as a child, I was disconnected from myself and my ability to heal myself until I found, natural ways to help the healing such as; nourishing food, yoga, and more information about my ability to change myself. I would love nothing more than to share with you the tools that have been shared with me.
You will want to bring: a mat, a note pad, pen, and water to the sessions. Anything else you will need will be supplied for you.
If you have any questions or would like to chat please do not hesitate to reach out.
ChelseaRay@CultivateBalance.ca
250.470.9400