Yoga is for Everyone!

On December 2nd 2013 lululemon organized a wonderful community class open to everyone, and they asked me to lead it. The class came together as a beautiful way to bring awareness to The Bridge

Mindful momentsChelsea RayAugust 6, 2014Comment

Staples in my house - Nut milk, a hardy green salad, and green juice!

Chelsea RayJune 13, 2014 Comment

Grieving the loss of a lifestyle

Releasing my subconscious need to stay the chubby girl in order to live freely

Chelsea RayMay 13, 2014Comment

My journey to overcome self-sabotage; start to love yourself to health

Have you been circling the same resolutions around for years? Thinking this year will be different? I had been

Mindful momentsChelsea RayMay 13, 2014Comment

Chase your pain, let others help you heal

Sunday morning I started to have pain in my knee and by night time it was keeping me awake. Pain is scary for everyone

Mindful momentsChelsea RayMay 13, 2014 Comment

My Experience with @yoga_girl

I want to share about my experience with Rachel Brathen, more commonly known as @yoga_girl

Mindful momentsChelsea RayMay 6, 2014Comment

Wasn’t Always Like This… A Letter To Youth

Every time I hear of a teen attempting suicide I am thrown back to my teen age self; full of insecurity

Mindful momentsChelsea RayMay 6, 2014Comment